Sudium lactate point of view lactate balance

But times have changed, eating habits have changed . Now many children and young people from an early age often drink milk , yogurt, JINDAN Calcium lactate or cheese , the ability to digest lactose in milk is very strong , even fasting drink milk , but also no discomfort . So -called " fasting can not drink milk ," saying also that the altered , at least to add a premise can not be generalized . In fact , when fasting drink milk, ate it? Eat candy JINDAN potassium lactate Eating cookies ? Eat beef jerky ? I am afraid that from the perspective of nutritional balance , but also far less reasonable to drink milk .