Eat more foods rich in calcium

Zinc lactate calcium-rich foods: Some women emotional instability and lack of body calcium also have a certain relationship, when dietary calcium is insufficient, women would be more emotionally stable. However, if the diet does not guarantee adequate intake of calcium caused by calcium deficiency, is easy to mood swings, irritability. Health lactic acid powder that women friends, every day is best to drink 500 ml milk or eating more than 100 grams of soy products, so in addition to well beyond calcium regulation of the endocrine system can also play a role.