high nutritional value of fruit

Apricot contains the right amount of vitamin C and rich in vitamin A, but also sugar, protein, fat, salt, vitamin B1 vitamin B2, etc., is a higher nutritional value of fruit.
Jujube is rich in nutrients beneficial to human body contains 14 kinds of amino acids, vitamin content higher than apples, bananas a few times, the "living vitamin pill" reputation.
In modern societies, people can not live in the forest which, it is impossible to walk in the sun every day.
Fish can provide women with a lot of high quality protein, and high rate of digestion and absorption. Calcium lactate lower cholesterol levels in fish, while the intake of quality protein will not bring more cholesterol. Eat more fish also help prevent cardiovascular disease.
Broccoli is a cruciferous vegetable, rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been proven to be the best scientific anti-aging and anti-cancer food. In women, it also protects the skin cosmetic effect.
Onions can clean the blood, lactic acid powder cholesterol. At present, more and more professional women appear the phenomenon of elevated blood lipids, and the incidence of hyperlipidemia have increased year by year, and getting younger and younger. Proper intake of lipid-lowering foods are an effective way to prevent
hyperlipidemia.