Soy is also high in calcium

And They can also lower cholesterol, prevent atherosclerosis. Kelp and cook meat or cooked salad,Are good food. Ethyl lactate a higher calcium content, 25 g shrimp to contain 500 mg of calcium, the So, stuffed with shrimp soup or doing daily calcium supplements are a good choice, shrimp is also very abundant in calcium
Rich Oh! Soybeans are high-protein foods, calcium is also high. 500 g milk 120 mg calcium,150 g tofu as much as 500 milligrams of calcium, ferrous lactate yield other soy products. If the bean Meat with the cooking, taste delicious and nutritious.