Accumulation of lactic acid

Lactic acid is due to movement during the metabolism of glucose in the

body of the intermediate product. Since excessive relative movement

over the intensity of anaerobic exercise, resulting in lactic acid

potassium lactate by the body in a short time can not be further decomposed into

water and carbon dioxide, oxygen supply and the formation of anaerobic

metabolism, resulting in a large number of lactic acid powder in the body over

the product the formation of accumulation. Accumulation of lactic acid

will cause local muscle soreness. Generally produces lactic acid,

lactic acid if you want to speed up the excretion of a sustained

aerobic exercise is prompted with the energy metabolism of lactic acid

excreted acceleration, then one is fumigated with hot water (such as

saunas and the like) is to be achieved accelerated lactate excretion

purposes.