The body needs a lot of energy

Unlike the general description of the error increase in lactate concentration in itself does not cause acidosis, nor is it cause muscle soreness. Lactic acid in the human body calcium lactate a proton, so there is no acidity. The human body glycolytic pathway analysis show that this process does not lead to acidosis. Strenuous exercise acidosis caused when there is another reason.
Adenosine triphosphate is split in the release of energy is that it releases a proton. These protons are leading causes of acidosis. In the intense aerobic metabolism during exercise can not guarantee the production of adenosine triphosphate, so anaerobic metabolism begins. magnessium lactate can produce a large number of adenosine triphosphate, adenosine triphosphate which the release of a large number of protons in the decomposition, reducing the pH of the tissue, causing acidosis. This is a strong muscle soreness during exercise one of many reasons. It was considered by the strong ion concentration gradient can cause lactic acidosis, but the study of this process is imperfect, it is unclear whether there.