produced by lactic acid after exercise

Our body needs to survive most of the energy ferrous lactate. Blood

glucose as needed to the various organs of the combustion heat

generated. This process will produce water, carbon dioxide and pyruvic

acid, pyruvic acid and lactic acid generated after hydrogen bonding. If

the body energy metabolism can be normal, no accumulation of blood will

be taken to the liver, and further decomposed into water and carbon

dioxide, heat, fatigue is eliminated.
If the motion is too intense or prolonged, or physical decomposition of

lactic acid deficiency in essential vitamins and minerals, the body too

late to be processed lactic acid, resulting in the accumulation of

lactic acid. Too much lactic acid will weakly alkaline body fluids

acidic, affecting the smooth absorption of nutrients and oxygen to

cells, weakening the normal function of cells. Accumulation of lactic

acid in muscle Calcium lactate will occur, thus squeezing blood vessels,

making poor blood flow, resulting in muscle aches, chills, headache,

heavy flu.
Accumulation of lactic acid in the initial cause soreness and fatigue,

if the long-ignored, resulting in acidic and may cause serious illness.
Some people used to sleep late on holidays to eliminate fatigue, which

is invalid. Use chemicals only seek temporary relief, but also have

side effects. The correct way is to use the appropriate exercise,

especially stretching exercises to relax the muscles, promote blood

circulation, select the equalizer light nutrition, especially foods

rich in B vitamins, plus the quality of sleep, it will get the best

effect.