high-calorie yogurt drink milk that

As the years have been the benefits of yogurt on human attention, plus many manufacturers are very optimistic about this market segment,ferrous lactate, the introduction of many species, so that people have more choices.

Yogurt and milk in different places mainly because it added lactic acid bacteria, so the milk sugar lactose is broken down into lactic acid, while the study found that lactic acid and calcium binding, the most easily absorbed by the body, so it is suitable for yogurt the developing adolescent or adolescent menopausal osteoporosis is easy for women to drink. In addition, it created a gastrointestinal acidic environment, but also helps the absorption of iron.

Mention the heat, we must understand its composition. Although each brand is different, but most of the content is nothing more than contain milk, pectin, fructose and spices. Sodium lactate generally not suited to be too sour yogurt, so manufacturers will add sugar or fructose to taste, and thus increase the number of calories.

240cc low-fat milk contains about 120 calories, while the same amount of low-fat yogurt, but contains 150-200 calories (according to each brand is different), so much more heat than to imagine. If you want to drink fewer calories yogurt, skim'd recommend that you select Mark, and low-calorie yogurt, because the same 240cc only contains 100 calories or so calories.