bacteria in yogurt can improve digestion balance

Bacteria in yogurt can improve digestion balance, increasing the body of beneficial bacteria such as bifidobacteria, inhibit the propagation of certain harmful bacteria, by generating a large number of short-chain fatty acids promote the growth of intestinal motility and a large number of changes in cell osmotic pressure, purify the stomach, prevent constipation to reduce the occurrence of gastrointestinal illness. Lactic acid immunity, increase resistance to disease.
Maintain the ecological balance of intestinal flora, forming a biological barrier, inhibiting the invasion of harmful intestinal bacteria. Yogurt is beneficial to human health using microorganisms in fermented milk. There's a variety of enzymes in yogurt and lactic acid produced by fermentation processes are conducive to the promotion of human gastric potassium lactate, helps digestion and absorption.
Organic acids produced in yogurt increases peristalsis, stimulate gastric secretion and inhibit cancer cell proliferation effect on cancer have a certain effect.