yogurt to aid digestion

Yogurt, which comes from milk and milk drinks beyond, not only retains the milk in protein, calcium, fat and carbohydrate and other nutrients, but also to stimulate gastric acid secretion, magnessium lactate ， promote human metabolism, nutritious and easy to make is absorbed. Yogurt aid digestion, raising the stomach, if you simply think so then you out it, you know yogurt but also lower cholesterol, anti-cancer and other effects, let Sodium lactate inventory for you little-known yogurt 9 Efficacy bar.
Some people have allergies to lactose in milk, fresh milk after eating diarrhea, abdominal Ming, indigestion. Fresh yogurt lactase activity exists to promote the decomposition of lactose to prevent lactose intolerance. So lactase is not enough people, safe to eat.