Lactic acid metabolites

Eat more foods rich in b vitamins: If the body lacks the b vitamins, it may also cause mood swings, irritability and other symptoms generated. The excess number of people who love to eat sweets, Sodium lactate it is best not to eat a lot of sweets, because a lot of eating sweets machine experience if we consume a lot of vitamin B1. Once the body lacks vitamin b1, pyruvic acid, lactic acid and other metabolites will accumulate in the body, thereby stimulating the nerves, so that signs of emotional instability, love excitement, restlessness and so on. Therefore, in women's daily diet must ensure that the vitamin supplement that help regulate the female spirit. You can choose whole wheat bread, cereal, tortillas and other grains, of course, do not forget potassium lactate,  apple, strawberry, spinach, lettuce, broccoli, cabbage and tomatoes and other fresh fruits and vegetables contain a lot of vitamins.