Lactic acid bacteria produce vitamin

manufacture vitamins:
Lactic acid bacteria in the gut can produce the human body needs vitamins, such as vitamin k, b2, b6, b12, folic acid.
Lactobacillus species Calcium lactate acidophilus and with bifidobacteria affects the human body the most significant, their main function is to boost the immune regulation, enhance the body's resistance to intestinal infection, reduce diarrhea and helps generate vitamin b group and k has strengthened the absorption of calcium, iron, potassium, etc.
Commercially available products containing lactic acid bacteria, generally refers to fermented milk beneficial fungi, which is mainly used in the composition of milk and sugar, after the lactic acid fermentation process made. Most of these products can help to emphasize and maintain the balance of beneficial bacteria in the human body to achieve health.
Lactic acid fermentation of lactose in milk can be broken down to only 20-30% original content of drinking milk will potassium lactate so people can use this type of lactic acid drinks instead of milk, but absorption into the same nutrients.
Further, since the lactic acid bacteria in milk like casein and become more digestible fat, also helps calcium in milk and lactic acid combined more easily absorbed by the intestinal environment showing a result of the influence of lactic acid, for the entire digestion and stomach intestine have helped.