high nutritional value of vegetables calcium

Ethyl lactate protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc., it is not only the high nutritional value of vegetables, but also the eye to share.
Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Due to acidic, so a protective role of vitamin C, the cooking process is not easy to damage.
Chives are rich in vitamin A, vitamin C, also contains protein, fat, calcium, phosphorus, iron, fiber and volatile oil. In addition, it also contains an antibiotic leek, with seasoning, bactericidal effect.
Wolfberry is rich magnessium lactate,  vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., are essential nutrients healthy eyes. Drunk wolfberry chrysanthemum tea can play Liver eyesight.
Green peppers are rich in vitamins, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients, vitamin C content of vegetables highest.