Rich in antioxidants vitamin

Fish can provide women with a lot of high quality protein, and high rate of digestion and absorption. Meanwhile, lower cholesterol levels in fish, while the intake of quality protein will not bring more cholesterol. Eat more fish also help prevent cardiovascular disease.
Broccoli is a cruciferous vegetable, rich in antioxidants vitamin C and carotene. Cruciferous vegetables have magnessium lactate to be the best scientific anti-aging and anti-cancer food. In women, it also protects the skin cosmetic effect.
Onions can clean the blood, helps lower cholesterol. Zinc lactate，  more and more professional women appear the phenomenon of elevated blood lipids, and the incidence of hyperlipidemia have increased year by year, and getting younger and younger. Proper intake of lipid-lowering foods are an effective way to prevent hyperlipidemia.