yogurt able soothing, eyesight, Gu Chi, healthy hair

Often drink yogurt can be soothing, eyesight, Gu Chi, healthy hair. The reason is that yogurt is rich in calcium easier digestion and absorption, high efficiency, good for teeth, bones; yogurt, there are a variety of vitamins, including vitamin A and vitamin B2 are beneficial to the eyes; yogurt is rich in amino acids beneficial hair; Meanwhile, yogurt can improve digestion, prevent constipation, inhibition of harmful substances such as phenols and amines indole production and accumulation in the intestine,Zinc lactate prevent cell aging, skin and fair complexion and bodybuilding.
Yogurt contains 3-3 hydroxy-3-methyl glutaric acid and lactic acid. Often drink yogurt can significantly reduce cholesterol, cardiovascular disease, which can prevent the elderly.
One reason is that human aging changes in the intestinal flora, and yogurt by inhibiting the growth of saprophytic bacteria in the gut, inhibiting corruption occurring toxins, the liver and brain ferrous lactate these toxins and prevent aging. Yogurt contains lactic acid bacteria can produce some substances to enhance immune function, can improve the body immunity, prevent disease. So serious illness in persons more yogurt, restore the body can not be substituted with other foods role.