is a high calcium seafood seaweed and shrimp

Seafood seaweed and shrimp are calcium, eat 25 grams a day, it can be 300 milligrams of calcium. Zinc lactate can also lower cholesterol, prevent atherosclerosis. Kelp and cook meat or cooked salad,Are good food. Shrimp in a higher calcium content, 25 g shrimp to contain 500 mg of calcium, the
So, stuffed with shrimp soup or doing daily calcium supplements are a good choice, shrimp is also very abundant in ferrous lactate . Soybeans are high-protein foods, calcium is also high. 500 g milk 120 mg calcium,
150 g tofu as much as 500 milligrams of calcium, calcium also yield other soy products. If the bean Meat with the cooking, taste delicious and nutritious.