lactic acid, cheese and other dairy products

Forgetfulness, forgetful is a common problem in modern, most white-collar workers busy, and more easy to forget things, and will therefore affect job performance, a lot of people have been a lot more distressed.
How to eat: Sodium lactate three pull four o'clock, the body is due to lack of vitamin A and vitamin C, so we can increase the number of fruits and vegetables in your diet, eat less meat and other acidic foods. Rich in vitamin C and A in foods are pepper, dried fish, bamboo shoots, carrots, milk, dates, snails, cabbage and so on.
Feeling anxious: more work, stress, overtime ...... a variety of troubles so that modern professional people more and more irritable temper, quick to anger angry. How to eat: the effect of calcium with emotional stability, milk,potassium lactate, cheese and other dairy products and dried fish, etc., are extremely rich in calcium, can help you eliminate anger. Radish Shun Qi Jianwei, right qi lit by a heat Phlegm phlegm role is best eaten raw, but also do carrot soup. Beer can shun gas appetizer, angry mood changes, there will be benefits of moderate drinking something.